A kidney stone is a hard deposit made of crystals that form in the kidneys. These stone-like structures can vary in size, ranging from tiny grains to larger objects. They develop when substances like calcium, oxalate, and phosphorus, found in urine, become concentrated and solidify. Kidney stones can cause severe pain as they move through the urinary tract, and in some cases, may lead to urinary tract infections or kidney damage if left untreated. Preventive measures include maintaining a balanced diet, staying hydrated, and managing underlying health conditions.
From an Ayurvedic perspective, the management of kidney stones involves a holistic approach that focuses on diet, lifestyle modifications, herbal remedies, and detoxification therapies. The main objectives are to dissolve the stones, prevent further stone formation, and promote overall kidney health.
Dietary Changes: Ayurveda emphasizes a balanced diet that is rich in fiber, low in salt, and avoids high-oxalate foods. Consuming a diet that is suitable for one’s specific constitution (Prakriti) and current imbalance is crucial. Drinking plenty of water is essential to promote urinary tract health and facilitate the passage of stones.

Herbal Remedies: Certain herbs are believed to help dissolve kidney stones and promote kidney health. Examples include Punarnava (Boerhaavia diffusa), Varun (Crataeva nurvala), and Gokshura (Tribulus terrestris). These herbs are usually administered in the form of supplements, decoctions, or infusions, and their usage should be guided by an Ayurvedic practitioner.
Home Remedies: Some home remedies are suggested to help dissolve kidney stones and provide relief. These include drinking a mixture of lemon juice and water or apple cider vinegar diluted in water, which can increase citrate levels in urine and prevent stone formation. Consuming basil (Tulsi) leaves and water boiled together can also be beneficial.
Panchakarma Therapies: Panchakarma is a set of detoxification procedures in Ayurveda that aim to eliminate toxins from the body. For kidney stones, therapies like Vasti (enema) and Nasya (nasal administration of medicinal oils) may be suggested to flush out toxins and facilitate the removal of stones.
Lifestyle Modifications: Regular exercise, stress management, and maintaining a healthy weight can contribute to overall kidney health and prevent stone formation. Ayurveda also recommends practicing yoga