No single meals — no longer even a superfood — can provide all the nutrition, fitness benefits, and strength we want to nourish ourselves. The 2020–2024 India Dietary Guidelines advise wholesome consuming patterns, “combining healthful alternatives from throughout all meals companies — whilst paying interest to calorie limits.”
Over the years, lookup has proven that healthful dietary patterns can limit hazard of excessive blood pressure, coronary heart disease, diabetes, and positive cancers. Dietary patterns such as the DASH (Dietary Approaches to Stop Hypertension) eating regimen and the Mediterranean diet, which are by and large plant-based, have verified big fitness advantages and discount of persistent disease.
However, there are a few meals that can be singled out for extraordinary recognition. These “superfoods” provide some very vital vitamins that can power-pack your foods and snacks, and similarly decorate a healthful ingesting pattern
Almonds: Almonds are nutritious and beneficial for hair health and growth, containing nutrients like biotin, vitamin E, essential fatty acids, protein, and minerals. These nutrients support hair regrowth, improve scalp circulation, nourish hair follicles, and maintain overall hair health. Incorporating almonds into your diet through various methods can help promote healthy hair.
Oats: Oats are beneficial for hair health due to their rich nutrient content, including vitamins, minerals, and fiber. They promote scalp health, enhance hair strength, and may prevent hair loss by improving blood circulation. To enjoy the hair benefits of oats, consume them in your diet and use oatmeal masks or oat straw rinses in your hair care routine.
Broccoli: Broccoli is a nutrient-rich vegetable that benefits hair health due to its vitamin and mineral content, including vitamin C, vitamin A, vitamin K, folate, and iron. It promotes hair growth by supporting collagen production and iron absorption, strengthens hair through the presence of vitamin A, folate, and iron, and prevents hair loss by maintaining healthy hair growth and hair follicles. Incorporate broccoli in your diet and hair care routine by consuming it in various dishes and using broccoli-based hair masks to enjoy its hair benefits.
Sprouts: Sprouts are nutrient-dense seeds, grains, or legumes that have begun to sprout. They offer various health benefits due to their vitamin, mineral, and antioxidant content. High in protein and fiber, sprouts support digestion, boost the immune system, lower blood pressure, and possess anti-cancer properties. Incorporate sprouts into salads, sandwiches, stir-fries, soups, smoothies, or as snacks for a healthy and versatile addition to your diet.
Makhana, or lotus seeds, are nutritious and versatile food items derived from the lotus plant. They are popular in Indian cuisine and offer several health benefits. Low in calories and high in nutrients, makhana are rich in proteins, dietary fiber, vitamins, and minerals like calcium, phosphorus, and iron. They are good for heart health, aid in diabetes management, and contribute to weight management. To enjoy makhana’s benefits, incorporate them into your diet as roasted snacks, curries, stir-fries, desserts, salads, or as a flour substitute in various recipes.
